Better Read Book Fest: UK’s Wellbeing Book Festival This August

Discover the Better Read Book Fest, a unique literary festival celebrating books on wellbeing, mental health and personal growth, taking place this August.

https://www.youtube.com/watch?v=EPdDcjPg7SM

A new literary festival dedicated entirely to wellbeing books is set to take place this August, bringing together authors, readers and experts to explore mental health, personal growth and emotional wellbeing through the power of books.

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Do Mindful People Learn More Easily? An Observation

Do mindful people learn more easily? This podcast explores an observed link between mindfulness, contemplation and successful lifelong learning.

In this episode of my podcast, I share an observation I've made over the years: people who are more mindful often seem to be more successful learners. Whether that mindfulness comes through meditation, prayer, quiet reflection, or another contemplative practice, I've noticed what appears to be a connection between mindfulness and the ability to learn.

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1132 Stop Anxiety with the RAIN Technique – Step-by-Step Guide